Weigh In record (no journal entry) for 04 February 2023
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113.3 lb
Lost so far: 5.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2023:
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1929 kcal
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Fat: 58.57g | Prot: 113.58g | Carb: 233.29g.
Breakfast: Tè (Infuso), Le Naturelle Albume d'uovo, Conad Nocciole Sgusciate, Prozis Farina di Avena, Tè (Infuso). Lunch: Zucchine, Zucca, Findus Gamberetti Sgusciati, Amo Essere Biologico Fiocchi di Avena, Olio Extra Vergine di Oliva. Dinner: Anelli di Cipolla al Forno o Impanati e Fritti, Gnocco Fritto, Focaccia, Mortadella, Cucina Nobile Mozzarelline Panate, Nuggets di Pollo, Risotto ai Funghi, Prosciutto Crudo. Snacks/Other: Danone Hipro Vaniglia, Mele Granny Smith. more...
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gaining 0.4 lb a week
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