Weigh In record (no journal entry) for 01 May 2015
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194.4 lb
Lost so far: 3.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2015:
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3531 kcal
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Fat: 127.78g | Prot: 198.26g | Carb: 398.72g.
Breakfast: Sainsbury's Scottish Porridge Oats, Go Nutrition GN Ultimate Whey (Triple Chocolate). Lunch: Chicken Drumstick (Skin Eaten), Batchelors Mushy Peas, Flora Butter, Tesco Wholemeal Bread, Tesco Spicy Cous Cous, Wall's Thick Pork Sausages (37g), Boiled Egg. Dinner: Tesco Prawn Toast, Marks & Spencer Crispy Lemon Chicken, White Rice (Long-Grain, Cooked), Chow Mein Chinese Noodles, Asda Chosen By You Chicken Satay, White (Bubblemint) Sugarfree Gum, Costa Coffee Skinny Roasted Hazelnut Latte (Massimo Takeout). Snacks/Other: Apples, Tesco Easy Peeler Satsuma. more...
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losing 1.5 lb a week
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