Weigh In record (no journal entry) for 01 May 2015
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192.9 lb
Lost so far: 9.9 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2015:
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2319 kcal
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Fat: 88.55g | Prot: 77.41g | Carb: 179.59g.
Breakfast: Den Gamle Fabrik Himbeere, Dat Backhus Sonnenkrüstchen, Frisch Gepresster Orangensaft, Frisch Gepresster Grapefruitsaft. Lunch: Bertolli Pesto Rosso, Combino Farfalle Gekocht, Spiegelei ohne Fett. Dinner: Tomaten, Kartoffeln, Avocado, Olivenöl, Lachsfilet. Snacks/Other: Pinot Grigio, Milfina Milch 1,5% Fett, Rosinen, Alnatura Hafer Crunchy. more...
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3041 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Sexual Activity - 1 hour, Standing - 4 hours, Walking (slow) - 2/mph - 3 hours, Resting - 5 hours, Sleeping - 9 hours. more...
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losing 10.8 lb a week
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