Weigh In record (no journal entry) for 03 February 2023
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115.6 lb
Lost so far: 0.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2023:
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1705 kcal
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Fat: 28.22g | Prot: 115.35g | Carb: 265.78g.
Breakfast: Bran Flakes, Kellogg's Special K Protein Honey Almond Ancient Grains, Milk. Lunch: 365 Greek Yogurt Plain, Hy-Vee Blueberry Bagel. Dinner: Dannon Oikos Loaded with Real Strawberry, Subway Processed American Cheese, Subway 6" Black Forest Ham. Snacks/Other: Chobani Zero Sugar Toasted Coconut Vanilla, Air Popped Popcorn, Ocean Spray Craisins Dried Cranberries, Pure Protein Chocolate Peanut Butter High Protein Bar. more...
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1888 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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