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Yearofhealth2023
Journal
03 Feb 23
Yearofhealth2023's Journal, 03 February 2023
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Weigh In record (no journal entry) for 03 February 2023
161.2 lb
Lost so far:
65.8 lb
.
Still to go:
26.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 03 February 2023:
749 kcal
Fat: 25.61g | Prot: 58.88g | Carb: 70.33g.
Breakfast:
Fairlife Chocolate Nutrition Shake.
Lunch:
Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Egg White.
Dinner:
Amy's Organic Soups Quinoa, Kale & Red Lentil.
Snacks/Other:
Coffee, Organic Valley Heavy Whipping Cream.
more...
2787 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours.
more...
steady weight
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