Weigh In record (no journal entry) for 03 February 2023
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115.6 lb
Lost so far: 4.2 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2023:
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1362 kcal
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Fat: 53.29g | Prot: 72.14g | Carb: 154.65g.
Breakfast: Жареное Яйцо, Tchibo Кофе, Экомилк Масло Сливочное 82,5%, Всеслав Хлеб с Семечками, Сгущенка. Lunch: Fruit Band Батончик Фруктовый Курага и Кокос, Чай, Бегемаг Золотая Рыбка, Салат с Зеленью и Овощным Ассорти, Мака Лаваш Армянский Тонкий. Dinner: Пирожок с Луком и Яйцом, Черника, Рис Вареный. Snacks/Other: Смешанные Орехи. more...
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1509 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Weight Training (Bodybuilding) - 31 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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