Weigh In record (no journal entry) for 03 February 2023
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176.1 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2023:
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2810 kcal
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Fat: 171.24g | Prot: 184.49g | Carb: 134.28g.
Lunch: Nong Shim Tonkotsu Ramen, Apple, Fried Egg, Harvest Farmer's Sausage, Kirkland Signature Egg Whites. Dinner: 番茄炒蛋, Queen Victoria Romaine Lettuce, Superior Natural Extra Firm Tofu, Pork Spareribs (Lean and Fat Eaten), 咸水角. more...
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gaining 24.7 lb a week
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zhanghao_1st's weight history
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