Weigh In record (no journal entry) for 03 February 2023
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159.4 lb
Lost so far: 15.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2023:
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1147 kcal
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Fat: 44.60g | Prot: 46.20g | Carb: 151.98g.
Breakfast: Coffee, Bananas . Lunch: Apples , Coffee, Scrambled Egg . Dinner: Sour Cream, Butter , Baked Potato (Peel Eaten). Snacks/Other: Chicken of the Sea Chunk Light Tuna in Water (Can), Vernors Ginger Ale (Can). more...
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losing 12.6 lb a week
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