Weigh In record (no journal entry) for 03 February 2023
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198.4 lb
Lost so far: 5.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2023:
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1628 kcal
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Fat: 47.27g | Prot: 182.99g | Carb: 107.11g.
Breakfast: Laranjas. Lunch: Ovo Cozido, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Galinhada. Snacks/Other: Piracanjuba Leite UHT Integral, Pullman Pão de Forma. more...
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losing 1.2 lb a week
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alissong133's weight history
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