Weigh In record (no journal entry) for 30 April 2015
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200.4 lb
Lost so far: 11.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2015:
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1963 kcal
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Fat: 40.63g | Prot: 69.62g | Carb: 301.28g.
Breakfast: Physalis, Pflaumen, Alnatura Blütenhonig, Weideglück Allgäuer Landjoghurt 0,1 % Fett, K-Classic H-Vollmilch 3,5% Fett, Bio Basis-Müsli, Suchard Kakao Express. Lunch: Müller Wackelpudding Himbeer, K-Classic Kochschinken, Primana Penne Gorgonzola. Dinner: Stockmeyer Go Light Salami, Kaufland Früchte Mix, Rispentomaten, Stockmeyer Go Light Salami, Lätta Extra Fit mit Buttermilch, Lidl Weizenmischbrot. Snacks/Other: Krüger Schoko Cappuccino, Veltins V+ Energy, Milchkaffee, Leitungswasser, Classic Proaqua Apfel, K-Classic Getränkesirup. more...
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2895 kcal
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Activities & Exercise:
Cooking - 20 minutes, Watching TV/Computer - 2 hours, Shopping - 1 hour, Driving - 2 hours and 30 minutes, Working - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 10 minutes. more...
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gaining 1.5 lb a week
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