Weigh In record (no journal entry) for 03 February 2023
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238.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2023:
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1431 kcal
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Fat: 48.73g | Prot: 54.04g | Carb: 211.44g.
Breakfast: Café, Banana. Lunch: Guiso de Lentejas, Helado. more...
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gaining 15.4 lb a week
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