Weigh In record (no journal entry) for 03 February 2023
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194.0 lb
Lost so far: 14.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2023:
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1949 kcal
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Fat: 59.87g | Prot: 116.37g | Carb: 243.36g.
Breakfast: Creatina Italo Grottini Cfeatina, Fuchs Pan Integral Linaza-Chia, Café, Huevo Revuelto. Lunch: Wild Protein Wild Protein Caramelo , Premium Whey Protein, Leche Descremada. Afternoon Tea: Durazno. Dinner: Cuisine & Co Choritos en Salsa Picante, Mayonesa, Ideal Pan Protein10, Coca-Cola Coca-Cola Zero, Huevo Frito, Lucchetti Fideos Espirales Integrales, Arroz Blanco. more...
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losing 4.1 lb a week
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