Weigh In record (no journal entry) for 03 February 2023
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218.3 lb
Lost so far: 2.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2023:
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3209 kcal
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Fat: 52.41g | Prot: 273.51g | Carb: 382.65g.
Breakfast: Aldi Haferflocken, Mischbrot, Mühlenhof Corned Turkey. Lunch: Dulano Hänchenbrust, Aldi Baguette Brötchen, Aldi Hähnchen-Ministeaks. Dinner: Freshona Gemüsepfanne Feinschmecker Art, Milbona Leichter Körniger Frischkäse. Snacks/Other: Harry Toastbrot, Mühlenhof Kassler Lachsbraten, Dulano Rohschinken, Aldi Haferflocken, Sinob Rice Pudding, ESN Designer Whey Protein - Vanilla. more...
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gaining 9.3 lb a week
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