Sam Penya's Journal, 03 February 2023

Blood glucose 97 👏🏼
Finally below 💯
161.2 lb Lost so far: 0 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2023:
580 kcal Fat: 32.11g | Prot: 24.42g | Carb: 50.57g.   Breakfast: Corn Tortilla, Fried Egg, Original Mac's Pork Cracklins, Regular Coffee, Land O'Lakes Traditional Half & Half, Sue Bee Honey. Snacks/Other: Sweet Potato Fries. more...
194 kcal Activities & Exercise: Apple Health - 24 hours. more...
steady weight



     
 

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