Weigh In record (no journal entry) for 03 February 2023
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188.5 lb
Lost so far: 17.9 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2023:
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1099 kcal
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Fat: 39.21g | Prot: 39.66g | Carb: 152.69g.
Breakfast: Schwartau Flockenfänger, Normaler Kaffee, TiP Süßstoff Tabletten, Milch 1,5%, Edeka Lachsschinken, Vita D'or Sonnenblumenmargarine, Grafschafter Das Milde. Dinner: Elstar. Snacks/Other: Lindt Weihnachtsmann, Leerdammer Leger, Meßmer Nordische Beeren, Kinder Riegel (21g). more...
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2451 kcal
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Activities & Exercise:
Desk Work - 6 hours, Hanging Laundry - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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