Weigh In record (no journal entry) for 03 February 2023
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155.9 lb
Lost so far: 36.2 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2023:
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1192 kcal
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Fat: 65.07g | Prot: 98.70g | Carb: 54.40g.
Breakfast: Café, Leite UHT Integral, Canela. Dinner: Pronto Light Cenoura Ao Forno, Cebolas, Sadia Mussarela, Gomes da Costa Atum Sólido em Óleo. Snacks/Other: Sobremesa de Gelatina. more...
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gaining 4.6 lb a week
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