Weigh In record (no journal entry) for 03 February 2023
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184.3 lb
Lost so far: 13.4 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2023:
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589 kcal
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Fat: 40.30g | Prot: 38.02g | Carb: 20.75g.
Breakfast: Latvida Creme de Leite, Melitta Café Tradicional, Elegê Manteiga sem Sal. Lunch: Latvida Creme de Leite, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango Frito sem Revestimento (Pele Não Consumida), Molho Italiano para Saladas. more...
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gaining 0.2 lb a week
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