Weigh In record (no journal entry) for 03 February 2023
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138.0 lb
Lost so far: 11.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2023:
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1137 kcal
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Fat: 75.13g | Prot: 61.13g | Carb: 55.21g.
Breakfast: Сваренное Вкрутую Яйцо, Коркунов Конфета, Мария Печенье, Сыр, Кофе, Dr. Korner Хлебцы Клюквенные, Чай. Lunch: Dr. Korner Хлебцы Клюквенные, Сыр, Кабачки Жареные, Омлет с Молоком, Кофе. Snacks/Other: Коркунов Конфета, Кофе. more...
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losing 1.5 lb a week
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