Weigh In record (no journal entry) for 30 April 2015
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206.4 lb
Lost so far: 15.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2015:
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2119 kcal
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Fat: 93.66g | Prot: 83.16g | Carb: 233.75g.
Breakfast: Leerdammer Original, Rama Rama mit Butter, Normaler Kaffee, Dulano Salami Venezia, McEnnedy Vollkorn Sandwich. Lunch: Pommes Frites, Dornseifer Zigeunerschnitzel. Dinner: Eisbergsalat, Glenfell Chicken Wings Mild, TiP Wellenschnitt Pommes Frites. Snacks/Other: Sugarland Tropenfrüchte, KingFrais Softpudding. more...
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3577 kcal
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Activities & Exercise:
Standing - 1 hour, Badminton - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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losing 1.5 lb a week
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