Weigh In record (no journal entry) for 30 April 2015
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222.0 lb
Lost so far: 4.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2015:
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1128 kcal
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Fat: 38.41g | Prot: 62.14g | Carb: 138.57g.
Breakfast: Granny Smith Apples, Kroger Greek Nonfat Yogurt - Pineapple Mango. Lunch: Kroger Blended Greek Yogurt, International Delight French Vanilla Coffee Creamer, El Monterey Chicken & Cheese Grilled Quesadillas, Chicken Tortilla Soup. Snacks/Other: Blondie, Emerald Roasted & Salted Sunflower Kernels. more...
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gaining 0.4 lb a week
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