Weigh In record (no journal entry) for 03 February 2023
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143.7 lb
Lost so far: 12.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2023:
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886 kcal
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Fat: 32.61g | Prot: 54.58g | Carb: 94.85g.
Breakfast: Kaffee, Nierstaler Schafsmilch 1,5%, Obstsalat, Kölln Haferflocken. Lunch: Thunfisch in Wasser (Konserviert), Gemischter Salat mit Dressing. Dinner: Milbona Tilsiter , Äpfel. Snacks/Other: Koro Dattelbrot mit Mantelkernen. more...
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losing 1.5 lb a week
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