Weigh In record (no journal entry) for 03 February 2023
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171.9 lb
Lost so far: 5.1 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2023:
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243 kcal
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Fat: 14.69g | Prot: 9.00g | Carb: 20.21g.
Breakfast: Avocados , Corn Brown Rice Cakes , Egg Omelet or Scrambled Egg (Fat Added in Cooking). more...
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losing 0.1 lb a week
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galinam25's weight history
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