Weigh In record (no journal entry) for 03 February 2023
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220.7 lb
Lost so far: 16.3 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2023:
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1047 kcal
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Fat: 34.03g | Prot: 103.68g | Carb: 80.00g.
Breakfast: Äpfel, Fischer Stolz Forelle Geräuchert, Kaffee. Lunch: Edeka Ackergold Drillinge, Bautz'ner Senf Mittelscharf, Kühne Grünkohl nach Oldenburger Art, Purland Kasseler Minutensteaks Zum Kochen, Zwiebeln, More Nutrition Ölspray. Dinner: More Nutrition Chunky Flavour Butterkeks, Milsa Biactiv Pur, Milbona Sandwich Scheiben mit Gouda, Dulano Hähnchenbrust Gepökelt, Gegart, Gebraten, More Nutrition Light Marmelade, Filinchen Das Abendbrot. Snacks/Other: Milka Darkmilk Himbeere, Coca-Cola Coca-Cola Zero. more...
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losing 12.3 lb a week
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