Weigh In record (no journal entry) for 03 February 2023
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204.6 lb
Lost so far: 12.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2023:
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586 kcal
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Fat: 22.65g | Prot: 20.26g | Carb: 70.41g.
Breakfast: Alpro Soya Yoghurt Kers, Jordans Crunchy Muesli. Lunch: Bolletje Ontbijtcrackers Spelt Volkoren, AH Basic Zuivelspread Naturel. more...
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gaining 1.5 lb a week
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