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mühsam geht es wieder abwärts 🙃
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172.0 lb
Lost so far: 17.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2023:
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1607 kcal
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Fat: 118.19g | Prot: 63.73g | Carb: 67.63g.
Breakfast: Blaubeeren, K Favorites Mandelöl, Kaufland Bio Weizenkleie, DM Bio Chiasamen, Ehrmann Naturjoghurt, Edeka Bio Hafer Flocken Vollkorn. Lunch: Sesamöl, Hengstenberg Himbeeressig, Gekochtes Ei, Chinakohl, Gartenkrone Ananasstücke, Gekochtes Ei. Dinner: Aldi Eiweißbrot (35g), Aldi Ofenkäse. more...
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losing 0.2 lb a week
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