|
while the scale shows nothing the mirror and photos show a massive difference. 10k steps a day last month bar one week i didnt make it. My stomach is shrinking and toning.
|
191.8 lb
Lost so far: 17.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2023:
|
1882 kcal
|
Fat: 85.17g | Prot: 55.34g | Carb: 148.50g.
Breakfast: Up & Go Up & Go Banana , Cappuccino. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Potato Patty, Cheeseburger , Deep Fried Potato French Fries (from Fresh). more...
|
steady weight
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sazin8r's weight history
|