Weigh In record (no journal entry) for 03 February 2023
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132.7 lb
Lost so far: 23.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2023:
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731 kcal
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Fat: 41.17g | Prot: 28.80g | Carb: 66.49g.
Lunch: Dost Ayran. Dinner: Zeytin, Ünal Tam Yağlı Beyaz Peynir , Kepekli Krep. more...
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losing 2.5 lb a week
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 Comments
Haftaya görüşmek ümidiyle iyi yolculuklar ☺️
03 Feb 23 by member: hhhan06
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04 Feb 23 by member: mltm1988
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