Weigh In record (no journal entry) for 02 February 2023
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135.6 lb
Lost so far: 17.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2023:
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1660 kcal
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Fat: 56.83g | Prot: 151.46g | Carb: 148.29g.
Breakfast: 日興堂囍餅有限公司 南瓜瓦片, 名豐 原味豆干, 黑咖啡. Lunch: 蛋白質 壁冬麻油雞, Costco 去頭阿根廷紅蝦. Dinner: 里仁 麥麩蘇打餅, 糙米飯, 麵腸, 炒青菜, 煎雞蛋, 青花菜. Snacks/Other: 紅牛聰勁 乳清蛋白-可可風味. more...
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2087 kcal
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Activities & Exercise:
Gym - 1 hour, 慢跑6km - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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