Weigh In record (no journal entry) for 03 February 2023
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178.6 lb
Lost so far: 21.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2023:
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1501 kcal
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Fat: 61.45g | Prot: 139.26g | Carb: 103.77g.
Lunch: Healthi Ayam Suwir, Kecambah, Kangkung, Sayur Bening Bayam, Kerupuk Kulit Babi, Telur Dadar, Nasi Putih, Tahu Goreng. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Telur Ceplok, Tumis Buncis, Tempe Goreng, Nasi Putih. Snacks/Other: Muscletech Nitrotech Ripped, Susu Coklat Panas. more...
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steady weight
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