Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
@NayCarvalho
Journal
31 Jan 23
@NayCarvalho's Journal, 31 January 2023
@NayCarvalho's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 January 2023
203.0 lb
Lost so far:
0 lb
.
Still to go:
26.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2023:
1137 kcal
Fat: 49.90g | Prot: 75.95g | Carb: 102.93g.
Breakfast:
Maçã, Café com Açúcar, Deale Queijo Mussarela Fatiado.
Lunch:
Banana-da-Terra Frita, Banana-da-Terra Frita, Alface Rúcula, Camil Feijão Carioca Temperado Cozido, Alcatra Grelhada.
Dinner:
Contra-filé.
Snacks/Other:
Milho Verde Cozido, Risoles de Carne.
more...
2737 kcal
Activities & Exercise:
Gym - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
@NayCarvalho's weight history
view complete history