Weigh In record (no journal entry) for 01 February 2023
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177.0 lb
Lost so far: 9.5 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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358 kcal
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Fat: 24.95g | Prot: 14.97g | Carb: 17.58g.
Breakfast: Myllyn Paras Овсяные Хлопья Быстрого Приготовления, Яйцо, Авокадо Авокадо. more...
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gaining 6.2 lb a week
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