Weigh In record (no journal entry) for 02 February 2023
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247.4 lb
Lost so far: 5.4 lb.
Still to go: 97.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2023:
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1103 kcal
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Fat: 69.33g | Prot: 56.28g | Carb: 74.23g.
Breakfast: Vega All in One Nutritional Shake, Liberte Classique Yogurt. Lunch: Skotidakis Feta Cheese, Cooked Egg, Avocados , Plain Crepe. Dinner: Decaffeinated Coffee (made From Ground), Eat Smart Sweet Kale Salad. more...
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losing 6.3 lb a week
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