Weigh In record (no journal entry) for 09 July 2011
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340.0 lb
Lost so far: 11.0 lb.
Still to go: 141.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2011:
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982 kcal
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Fat: 23.15g | Prot: 70.45g | Carb: 124.42g.
Breakfast: light cream cheese, everything bagel. Lunch: Cranberries, Seasoned Croutons, Crumbled Gorgonzola Cheese, Lettuce, Fat Free Sweet SPC FRNC, Premium Chunk Chicken Breast. Dinner: Zucchini, Mushroom Pieces and Stems, Clams, Tomato Sauce with Tomato Tidbits (Canned). Snacks/Other: Pretzel Rods, 2% Lowfat Cottage Cheese. more...
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4027 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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