Weigh In record (no journal entry) for 01 February 2023
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177.7 lb
Lost so far: 7.7 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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936 kcal
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Fat: 35.64g | Prot: 38.52g | Carb: 115.81g.
Breakfast: Jucurutu Biscoito Amanteigado, Açúcar, Ovo Cozido, Batata Doce. Lunch: Frango a Milanesa, Feijão Tropeiro, Urbano Arroz Integral tipo 1, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Jucurutu Biscoito Amanteigado, Quaker Aveia em Flocos, Nestlé Leite Ninho, São Braz Açaí Puro. more...
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losing 0.0 lb a week
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