Weigh In record (no journal entry) for 02 February 2023
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160.9 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2023:
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2067 kcal
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Fat: 80.17g | Prot: 108.47g | Carb: 226.38g.
Breakfast: Nespresso Café, Piracanjuba Queijo Mussarela Fatiado , Ovo Mal Cozido. Lunch: Carne de Panela, Batata Inglesa Cozida, Ovo Cozido. Dinner: Carne de Panela, Batata Inglesa Cozida. Snacks/Other: Nabisco Chocolicia, Nespresso Café, Pullman Pão Artesano Original. more...
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gaining 6.2 lb a week
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