Weigh In record (no journal entry) for 01 February 2023
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144.8 lb
Lost so far: 11.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2023:
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701 kcal
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Fat: 19.35g | Prot: 45.21g | Carb: 90.02g.
Breakfast: Kaffee, Nierstaler Schafsmilch 1,5%, Obstsalat, Kölln Haferflocken. Lunch: Thunfisch in Wasser (Konserviert), Gemischter Salat mit Dressing. Dinner: Äpfel. Snacks/Other: Dr. Oetker Kakaonibs, Getrocknete Aprikosen. more...
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gaining 3.9 lb a week
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