Big surprise, I bought another diet cookbook. This one is based on meal prepping plus Mediterranian and DASH diet recipes. I have no idea how many calories, though, since the author (a Dietician) thinks eating healthy is better than counting calories. (Suppose I should be tracking this....) Anyway, each recipe supposedly makes 3 servings, but it seems more like 4-5, LOL! Lot less cooking for me, plus hubby is less than thrilled so he's not eating that much. Oh well, he can just deal with it!
But that's not what I'm doing different. I've decided to suck it up & start seeing a Personal Trainer. Yeah, I work at the YMCA & have a degree in Exercise Science, but this guy has a Masters, also works with body recomp & older adults so hopefully I won't die, LOL! 1st appointment is Monday, we'll see how this goes🤞
