Weigh In record (no journal entry) for 02 February 2023
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214.7 lb
Lost so far: 21.2 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2023:
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1081 kcal
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Fat: 31.55g | Prot: 67.94g | Carb: 133.03g.
Breakfast: Сыр, Гречка Отварная, Чай, Parmalat Молоко 0,5%. Lunch: Майонез, Яйцо, ВкусВилл Сэндвич с Индейкой на Ржано-Пшеничном Хлебе, Азбука Вкуса Щи Постные . Dinner: Глобус Суп из Овощей. Snacks/Other: Конфета, Чай, Dr. Korner Хлебцы Клюквенные, Ehrmann Chocolate Pudding High Protein. more...
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gaining 3.1 lb a week
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