Weigh In record (no journal entry) for 02 February 2023
|
129.8 lb
Lost so far: 55.2 lb.
Still to go: 129.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2023:
|
1824 kcal
|
Fat: 79.58g | Prot: 100.11g | Carb: 178.91g.
Breakfast: Simply Nature Organic Greek Vanilla Bean Yogurt, Sports Research Collagen Peptides, The Safe + Fair Food Company Birthday Cake Granola, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Bananas, Bacon and Gruyère egg bites, Simply Nature Organic String Cheese. Dinner: Maple Syrup, Kirkland Signature Cage Free Grade AA Large Eggs, Van's Wheat-Gluten Free Blueberry Waffles, Simply Nature Applewood Smoked Uncured Bacon. Snacks/Other: General Mills Sugar Cookie Toast Crunch, Earth Fed Muscle Whey Protein, Re-Lyte Electrolyte Mix Piña Colada, Publix Dry Honey Roasted Peanuts. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bdy127's weight history
|