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Toasted pumpernickel bread with light cream cheese, 1 slice peameal bacon, & fried egg Cals - 243
Diet Calendar Entry for 02 February 2023:
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805 kcal
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Fat: 37.45g | Prot: 67.77g | Carb: 47.34g.
Breakfast: Philadelphia Light Cream Cheese, Bacon (Cured, Baked, Cooked) , Fried Egg, Dimpflmeier Pumpernickel Rye Bread. Lunch: Mayonnaise , Flatout Italian Herb, No Name Thin Processed Cheese Slice, Sliced Ham (Extra Lean) . Dinner: Kraft Crunchy Peanut Butter, Compliments Extra Lean Ground Chicken, Iceberg Lettuce (Includes Crisphead Types) . more...
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 Comments
My Dad always did a egg or two & sliced cheese (hard cheese like Cheddar) on a slice of brown bread toast in the morning. He found it carried him to well past the time on the next meal. I too occasionally do this. Great choice & looks yummy but I personally would skip the ketchup...lol
02 Feb 23 by member: Heather MacD
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Its delish and definitely keeps you full.
Ketchup with eggs is my go to. Everyone has there own things they like!
02 Feb 23 by member: sammmyjay
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Looks Delish. May steal that for my breakfast this weekend. Yum!
02 Feb 23 by member: kittikatpat
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05 Feb 23 by member: jergens1>3
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