ocean gypsy's Journal, 02 February 2023

206.0 lb Lost so far: 46.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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161 kcal

Fat: 8.76g | Prot: 4.64g | Carb: 19.16g.   Breakfast: Brita Filtered Water. Snacks/Other: Simply Nature Wildflower Honey, Philadelphia Original Cream Cheese, Natural Grain 12 Grain Bread. more...

3488 kcal

Activities & Exercise: water aerobics - 1 hour and 30 minutes, Driving - 55 minutes, Washing Dishes - 30 minutes, Cooking - 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 9 hours and 5 minutes, Sleeping - 5 hours. more...