Weigh In record (no journal entry) for 30 April 2015
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177.0 lb
Lost so far: 6.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2015:
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2073 kcal
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Fat: 84.88g | Prot: 142.74g | Carb: 198.34g.
Breakfast: Caffè con Dolcificante, Caffè con Dolcificante, Carrefour Pane Bianco, Latte Parzialmente Scremato, Crastan Cappuccino, Conad Sottiletta, Spumante, Bontà Viva Yogurt con Bifidus Avena e Noci, Olio d'oliva, Pane Integrale. Lunch: Pane Integrale, Conad Hamburger di Carne Bovina. Dinner: Pane Integrale, Olio d'oliva, Findus Filetti di Merluzzo, Tiko Merluzzo. Snacks/Other: Caffè con Dolcificante, Dolce Natura Bifidus Attivo Magro Ananas. more...
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1956 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 3.1 lb a week
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