Weigh In record (no journal entry) for 02 February 2023
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155.0 lb
Lost so far: 15.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2023:
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1848 kcal
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Fat: 45.87g | Prot: 67.97g | Carb: 286.40g.
Breakfast: Ei. Lunch: Knorr Tomatensuppe Toscana, Maggi Tomaten Cremesuppe. Dinner: Kartoffeln, Reis (Gekocht), Aldi Hähnchen Süß-Sauer. Snacks/Other: Monarc Marmorkuchen, Möhren. more...
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gaining 9.3 lb a week
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