Weigh In record (no journal entry) for 02 February 2023
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177.7 lb
Lost so far: 64.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2023:
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284 kcal
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Fat: 12.36g | Prot: 11.44g | Carb: 31.27g.
Breakfast: Ovo Mexido, Aipim (Cozido). more...
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gaining 0.2 lb a week
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