Weigh In record (no journal entry) for 02 February 2023
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164.2 lb
Lost so far: 13.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2023:
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1236 kcal
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Fat: 47.15g | Prot: 153.87g | Carb: 92.68g.
Breakfast: Coffee (Brewed From Grounds) , Half and Half Cream, Quest Vanilla Protein Shake . Lunch: Quest White Chocolate Raspberry Protein Bar, Quest Vanilla Protein Shake . Dinner: Sour Cream, Spice World Shallots, Parmesan Cheese (Shredded) , Ragu Creamy Tomato Sauce, Alessi Sun Dried Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts, Garlic , Zucchini . Snacks/Other: Quest Birthday Cake Protein Bar. more...
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losing 9.6 lb a week
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