Weigh In record (no journal entry) for 02 February 2023
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160.1 lb
Lost so far: 14.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2023:
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1334 kcal
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Fat: 52.88g | Prot: 101.83g | Carb: 103.89g.
Breakfast: Club Social Integral, Piracanjuba Leite Semidesnatado, Clara de Ovo, Ovo. Lunch: Bombom de Morango, Cenouras Cozidas, Tio João Arroz Integral Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Psyllium, Ovo, Sadia Mussarela, Clara de Ovo, Vigor Requeijão Cremoso Light. Snacks/Other: Sadia Mussarela, Elegê Requeijão Cremoso Light, Wickbold Pão 100% Integral Tradicional. more...
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losing 0.2 lb a week
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