Weigh In record (no journal entry) for 02 February 2023
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219.8 lb
Lost so far: 55.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2023:
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730 kcal
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Fat: 30.60g | Prot: 42.80g | Carb: 71.88g.
Breakfast: Leite Integral, Ovo, Bolo de Banana e Aveia, Queijo Mozzarella, Quaker Aveia em Flocos. more...
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steady weight
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