Weigh In record (no journal entry) for 02 February 2023
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190.5 lb
Lost so far: 28.2 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2023:
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1178 kcal
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Fat: 57.34g | Prot: 54.74g | Carb: 108.65g.
Breakfast: REWE Beste Wahl Cherry Roma Tomaten, REWE Romana Salatherzen, Lidl Roggenbrot, Butter, Aldi Kochschinken, Ei. Lunch: Berliner. Dinner: Maggi Makkaroni Lasagne. more...
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losing 1.9 lb a week
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