Up again.
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222.4 lb
Lost so far: 29.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2023:
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1834 kcal
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Fat: 68.21g | Prot: 102.55g | Carb: 209.36g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Starbucks Vanilla Frappuccino (13.7 oz), Dole Organic Bananas. Lunch: Chicken Salad, Potato Salad, Russian Dressing, Buffalo Chicken Wrap. Dinner: Cooked Carrots, Beef and Noodles (Mixture), Mashed Potato. more...
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gaining 9.8 lb a week
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