Weigh In record (no journal entry) for 02 February 2023
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166.2 lb
Lost so far: 28.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2023:
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988 kcal
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Fat: 29.18g | Prot: 23.97g | Carb: 162.92g.
Lunch: Hortifruti Cenoura Crua, Empadão de Frango, Maguary Suco de Tangerina, Spoleto Azeite, Alface, Dobro Beterraba em Pó, Mangas, In Natura Tomate. Dinner: Pif Paf Meio da Asa de Frango , Arroz Branco (Cozido). Snacks/Other: Banana-Maçã, Guaravita Guaravita, Piraquê Biscoito Recheado Chocolate. more...
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2991 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 20 minutes, Treadmill - 10 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 6.9 lb a week
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